
Автор: Jay Cardiello
Издательство: Rockridge Press
Год: 2017
Формат: PDF
Размер: 52 Мб
Язык: английский / English
When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat.