
Автор: Jessica Matthews
Издательство: Althea Press
Год: 2016
Формат: AZW3, EPUB
Размер: 17 Мб
Язык: английский / English
Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young. As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state?in fact, our bodies were designed for movement.