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Автор: Rachel Krentzman PT E-RYT and Aadil Palkhivala
Издательство: Singing Dragon
Год: 2016
Формат: PDF
Размер: 14 Мб
Язык: английский / English
This unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind-body connection in back pain.