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Название: Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
Автор: Gary Kraftsow
Издательство: Penguin Books
Год: 1999
Формат: pdf
Страниц: 353
Для сайта: litgu.ru
Размер: 168,96 МБ
Язык: english
Mainstream America is finally catching on to what Eastern countries have known for thousands of years-that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks.