
Название:Fit Mama
Автор:Belinda Norton
Издательство: Murdoch Books
Год: 2019
Формат: epub
Страниц: 304
Для сайта: litgu.ru
Размер: 80,72 МБ
Язык: english
Fit Mama transformed my post-baby body and rebooted my posture. It's the best!' - Emma Snowsill-Frodeno, Olympian
Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that - with a bit of effort - we can still look amazing and have all the energy we need for the busy demands of everyday life. Devised in response to her own changing body after having children, the Fit Mama program is based on solid research and experience, sharing hundreds of practical hints and tips for achieving total body and mental wellness.