Litgu.ru - Литературный Гуру

Название: Каратэ
Автор(ы): Литвинов С.А.
Издательство: Юрайт
Год: 2019
Страниц: 185
Формат: PDF
Размер: 53 Мб
Язык: русский

В учебном пособии кратко дается история возникновения и развития каратэ за рубежом, в СССР и России, достижения студентов на соревнованиях международного уровня. Рассматриваются программные требования, которые дают возможность уметь организовать и провести занятия студентов в средних учебных заведениях с использованием средств и методов восточных единоборств, показателей уровня физической подготовленности, где студент должен знать специфическую особенность каратэ как вида спорта, средства самозащиты и системы физических упражнений, связанных с двигательным своеобразием его применения, прикладной и спортивной значимостью.

Название: Diabetes Cookbook: More Than 140 Recipes to Balance Your Blood Sugar
Автор: Editors at Reader's Digest
Издательство: Reader's Digest
Год: 2015
Формат: EPUB
Размер: 54 Мб
Язык: английский / English

As diabetes is a substantial health issue in the U.S.,The Diabetes Cookbook contains 140 carefully developed and proportioned recipes to help you control your blood sugar levels. You can prevent, treat, and even reverse type 2 diabetes by eating well. Diabetes is the seventh leading cause of death in the United States and often goes underreported as a cause of death. Studies have found that only about 35% to 40% of people with diabetes who died had diabetes listed anywhere on the death certificate and about 10% to 15% had it listed as the underlying cause of death. But the good news is that you can prevent, treat, and even reverse type 2 diabetes by eating well.

Название: Hemmings Classic Car
Издательство: Hemmings Motors News
Год / месяц: August 2019
Страниц: 108
Язык: English
Формат: True PDF
Размер: 57 MB

The definitive all-American collector-car magazine. Covering everything from brass beauties to Full Classics to Fifties and Sixties cars, Hemmings Classic Car offers an authoritative look at American automotive history.

Название: Architecture & Design Magazine
Год / месяц: April-June 2019
Номер: Vol.55 No.2
Формат: PDF
Размер: 29.4 Mb
Язык: English

Australian design and architecture magazine.
Projects - Products - People

Название: The Battle of Neuve Chapelle (Battleground Europe)
Издательство: Pen & Sword
Год: 2009
Формат: PDF (Conv)
Страниц: 235
Размер: 11 Mb
Язык: English

The Battle of Neuve Chapelle (Battleground Europe)

Название: Somme: Beaucourt (Battleground Europe)
Издательство: Pen & Sword
Год: 2003
Формат: PDF (Conv)
Страниц: 230
Размер: 15 Mb
Язык: English

Somme: Beaucourt (Battleground Europe)

Название: The New Portuguese Table: Exciting Flavors from Europe's Western Coast
Автор: David Leite and Nuno Correia
Издательство: Clarkson Potter
Год: 2009
Формат: EPUB
Размер: 29 Мб
Язык: английский / English

Nestled between the Atlantic Ocean and Spain, Portugal is today’s hot-spot vacation destination, and world travelers are enthralled by the unique yet familiar cuisine of this country. The New Portuguese Table looks at this fascinating country's 11 surprisingly different historical regions, as well as the island of Madeira and the Azores, and their food culture, traditional dishes, and wines. This book also showcases Portugal's pantry of go-to ingredients, such as smoked sausages, peppers, cilantro, seafood, olive oil, garlic, beans, tomatoes, and bay leaves—all common in American kitchens and now combined in innovative ways.

Название: Yoga for Couples
Автор: Guillermo Ferrara
Издательство: Skyhorse
Год: 2016
Формат: EPUB
Размер: 26 Мб
Язык: английский / English

In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit. This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless of any romantic connection. The exercises and advice in this guide are a gift for the muscles, organs, and skin, serving as a refuge of vital energy.

Название: Somme: Bazentin Ridge (Battleground Europe)
Издательство: Pen & Sword
Год: 2001
Формат: PDF (Conv)
Страниц: 249
Размер: 12 Mb
Язык: English

Somme: Bazentin Ridge (Battleground Europe)

Название: Aubers Ridge (Battleground Europe)
Издательство: Pen & Sword
Год: 2005
Формат: PDF (Conv)
Страниц: 278
Размер: 11 Mb
Язык: English

Aubers Ridge (Battleground Europe)