Название: Kombucha and Kimchi: How Probiotics and Prebiotics Can Improve Brain Function
Автор: Dr. Soki Choi
Издательство: Skyhorse
Год: 2019
Формат: EPUB
Страниц: 208
Размер: 26,1 Mb
Язык: English
Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi!
Did you know you can fight Alzheimer's, Parkinson's, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight—they're also good for the brain!