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Название: Dash Diet Cookbook for Beginners
Автор: Jessica Queen
Год: 2020
Формат: epub
Страниц: 215
Размер: 10,5 МБ
Язык: English
Do you want to lose weight and burn fat, easily without sacrificing taste? If yes, then keep reading.
Dash Diet is consistently ranked by US News & World Report as top diet and most widely respected diet. It involves making manageable dietary changes that are flexible and rooted in proven nutritional advice. This is the type of diet with virtually no off-limits. This diet is proven to work, some studies found out that people who followed Dash diet had lower blood pressure and LDL (bad) Cholesterol levels than those who consumed other diet. It can also aid in weight loss and weight maintenance.