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Название: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Автор: Caroline Leaf
Издательство: Baker Books
Год: 2021
Формат: EPUB
Размер: 29 Мб
Язык: английский / English

oxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Название: Проектирование товаропроводящих систем на основе логистики
Автор: Гаджинский А. М.
Издательство: Дашков и К°
Год: 2020
Формат: PDF
Страниц: 324
Размер: 23,2 Mb
Язык: Русский

Учебник разработан в соответствии с программой курса «Проектирование товаропроводящих систем в торговле на основе логистики».
В нем изложены сущность и задачи проектирования товаропроводящих систем на основе концепции логистики. Рассмотрены вопросы проектирования систем управления запасами, проектирование и организация складирования, транспортирования и логистического обслуживания в звеньях товародвижения.

Название: Ancient Alien Question: An Inquiry Into the Existence, Evidence, and Influence of Ancient Visitors, 10th Anniversary Edition
Автор: Philip Coppens
Издательство: New Page
Год: 2021
Формат: EPUB
Размер: 34 Мб
Язык: английский / English

Analyzing the historical and archaeological evidence, Philip Coppens demonstrates that there is substantial proof that our ancestors were far more technologically advanced than currently accepted, and that certain cultures interacted with nonhuman intelligences. Our ancestors were clearly not alone. Fifty years after Erich von Däniken posed these questions in Chariots of the Gods, Coppens provides clear, concise answers to the great historical enigmas in an accessible, readable format. Your view of human history will never be the same again!

Название: Geotechnics of Roads: Advanced Analysis and Modeling
Автор: Bernardo Caicedo
Издательство: CRC Press
Год: 2021
Формат: True PDF
Страниц: 320
Размер: 15.8 Mb
Язык: English

At first glance, roads seem like the simplest possible geotechnical structures. However, analysis of these structures runs up against complexities related to the intense stresses experienced by road surfaces, their intense interaction with climate, and the complicated behavior of the materials used in road construction.

Название: The 5-Ingredient Cookbook for Men: 115 Recipes for Men with Big Appetites and Little Time
Автор: Benjamin Kelly
Издательство: Rockridge Press
Год: 2021
Формат: EPUB
Размер: 11 Мб
Язык: английский / English

Simple, filling, and flavorful recipes to help guys like you get cooking. Kiss takeout and frozen food goodbye as you learn how easy it is to start cooking for yourself. This top choice in cookbooks for men is great for guys who are just starting out in the kitchen. From breakfast to dessert, learn to make tasty meals that only take a handful of common ingredients―and won’t leave you with a sink full of dirty dishes.

Название: Кадет Морозов
Автор: Дмитрий Шелег
Издательство: Альфа-книга
Год: 2021
Формат: fb2, rtf
Размер: 12 Мб
Качество: Хорошее
Язык: Русский

Твои проекты стали претворяться в жизнь и приносить достойный княжеского рода доход?.. Есть возможность развиваться в бизнесе и наслаждаться жизнью молодого боярича?.. Сильно не обольщайся. Этот мир готовит тебе новое испытание. Кадетское училище открывает перед тобой свои двери!
— Тревога! Построение в холле первого этажа! Форма одежды номер четыре! Пошевеливайтесь, господа! Тут вам не родовое поместье!

Название: Pan Asian Delicacies: Asian Recipes from Mouthwatering Spices & Taste
Автор: Patricia Baker
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 18 Мб
Язык: английский / English

Are you fond of Asian cuisine and looking to try some extremely fantastic Asian delicacies? Here is a collection of pan Asian delicacies that give you a tour of Asian cuisine sitting at home. It is hard to find the balance of taste and nutrition. These pan Asian delicacies are nutritious, healthy as well as delightful. It comes with a healthy combination of rice, seafood, and vegetables. The cooking style helps to keep the nutritional value of ingredients intact. These recipes are easy to cook and easy on your stomach too. Pan Asian Cuisine consists of delicacies from different Asian countries. It is a combination of Chinese, Thai, Japanese, Korean, Vietnamese, Indian, and Middle Eastern recipes.

Название: The West Wing Cookbook: The Democratic Kitchen
Автор: Johny Bomer
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

The West Wing is a political show based on the life of fictional Democratic President Jed Bartlet and how he operates his office. The focus of the show was on the staff involved and how the drill works at the White House. With hundreds of major and minor characters, The West Wing tries to paint a clear picture of the rigmarole involved in presidential campaigns. If you have watched the show, then you will know that a lot goes on behind the scenes and backstage. Apart from all the political drama, one other aspect of the show is all the food that goes around. From presidential dinners to the interns grabbing snacks, food plays an important role in the show. If you plan to throw a West Wing-themed party, then this book is perfect for you. You will find 30 recipes here taken directly from the show.

Название: История эллинизма. История эпигонов
Автор: Дройзен Иоганн Густав
Издательство: Константа
Год: 2011
Формат: PDF
Страниц: 622
Размер: 80.9 Мб
Язык: русский

Историю эллинизма Дройзен представил преимущественно в ее политической форме; обзор эллинистического времени оказался доведен лишь до 220 г. до н. э. - до начала активного вмешательства в дела греков Римской державы; вся последующая история эллинизма (вплоть до подчинения римлянами в 30 г. до н. э. последнего эллинистического государства - птолемеевского Египта) осталась за пределами его внимания.

Название: Ketorranean Sweets & Treats: Heal Your Body, Calm Cravings and Burn Fat
Автор: Elena Maganto
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 22 Мб
Язык: английский / English

Do you have a sweet tooth? Do you think that eating healthy means you have to stop eating the sweets you love? Are you on low-carb diet and miss having a treat once in a while? Do you eat keto sweets but still feel bloated, sluggish, or can’t lose any pound?Elena Maganto, PhD in Molecular Biology and expert in inflammation and gut health, has created Ketorranean Sweets & Treats for you. The sweets and treats in this book will help you burn fat, maintain a healthy weight, put a stop to cravings, and decrease inflammation. Most importantly, they will not sabotage your body but instead help in the process of healing. With her unique approach, the Ketorranean Lifestyle, Elena blends the best of ketogenic and Mediterranean diets while eliminating foods that cause inflammation. This book gives you the tools to make friendly and simple substitutions that boost nourishment without sacrificing flavor.