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Название: Integrated Sports Massage Therapy
Автор: Anders Jelveus
Издательство: Churchill Livingstone
Год: 2011
Формат: PDF
Размер: 43 Мб
Язык: английский / English

Integrated Sports Massage Therapy is a highly illustrated evidence-based handbook which presents a wide range of effective sports massage techniques to cover any sports-related situation. Anders Jelveus explains and applies effective techniques from a variety of disciplines of manual therapy, ranging from commonly used sports massage strokes to more advanced concepts for real-life effective sports massage treatments. The presented techniques serve as a great addition for any therapist seeking to work with athletes, and are suitable for pre-event, post-event, inter-event, and in remedial sports massage therapy.

Название: Отдельный танковый
Автор: Александр Берг
Издательство: Самиздат
Год: 2021
Формат: fb2, rtf
Размер: 10 Мб
Качество: Хорошее
Язык: Русский

Самый обычный водитель, не спецназовец, не ученый, не инженер, а обычный работяга, родившийся и выросший в СССР и переживший горбачевскую катастройку, не страдающей либеральной заразой и несуществующим комплексом вины, выдуманным либералами, в результате автомобильной аварии погибает и его сознание подселяется к кадровому командиру РККА. В результате слияния разумов командир отдельного танкового батальона получает все знания погибшего шофера, в том числе и о будущем своей страны.

Название: Gifts in Jars: Homemade Cookie Mixes, Soup Mixes, Candles, Lotions, Teas, and More!
Автор: Natalie Wise
Издательство: Vista Partners
Год: 2016
Формат: EPUB
Размер: 23 Мб
Язык: английский / English

Learn to make dozens of unique gifts packaged perfectly in glass jars of various shapes and sizes. Do you have an aspiring gardener on your list? Make a “plant bomb” jar with your favorite flower seeds or an adorable terrarium featuring easy-to-grow air plants. Headed to a bridal shower? Pamper your friend with a manicure kit or mint mojito lip scrub. Who wouldn’t love some homemade sugar cookie mix or healthy and delicious granola in an attractive and reusable jar? Glass jars are easy to come by, cute, and incredibly versatile. Fill them with customized treasures to delight anyone on your list. Complete with tips for decorating jars, suggestions for gift tags, and inspiring full-color photographs, Gifts in Jars is here to make your holiday gift list a whole lot more fun.

Название: The Sweetness of Doing Nothing: Living Life the Italian Way with Dolce Far Niente
Автор: Sophie Minchilli
Издательство: Thorsons
Год: 2020
Формат: EPUB
Размер: 111 Мб
Язык: английский / English

It’s time to embrace the Italian way of life… The Sweetness of Doing Nothing explores the southern Italian philosophy of Dolce Far Niente to help you find pleasure in the everyday. How often do you focus on being in the moment, doing nothing? Whether it’s sitting outside at a cafe watching the world go by, whiling away the hours with your loved ones sipping a glass of wine or being immersed in nature at the beach taking in the sun, these seemingly ordinary moments are the ones that bring happiness in the long run and highlight the joy in living. The Italians know the importance of enjoying good food and good company and the pleasures of being idle. The Sweetness of Doing Nothing will share this philosophy, with recipes, suggestions and advice to help you to let go of anxiety and savour life’s precious moments.

Название: Dutch Feast
Автор: Emily Wight
Издательство: Arsenal Pulp Press
Год: 2017
Формат: EPUB
Размер: 67 Мб
Язык: английский / English

In the same way that British, Scandinavian, and German food have undergone a renaissance in recent years, writer and blogger Emily Wight is convinced that Dutch cuisine is going to be the next big thing. Her new cookbook reimagines traditional Dutch cooking, which has always been known for its thriftiness and practicality, with an emphasis on the ways that simple meals bring joy and comfort to the people who share them. Influenced by its colonial history, with bold flavors from places like Indonesia and the West Indies, and by its proximity to its European neighbors, Dutch cooking is surprisingly diverse, noted for its celebration of the ritual of the meal as much as the meal itself. From gezellig to borrels, and gado gado to uitsmijter, Dutch Feast delivers unconventional (but familiar) and economical (but indulgent) recipes, and gives you a new excuse to invite everyone over for cold gin and a heaping rijsttafel, an elaborate (yet economical) dinner party with a little dish of something for everyone.

Название: MasterChef Green: 90 veggie recipes to raise the ordinary to the extraordinary
Автор: Adam O'Shepherd
Издательство: Bloomsbury
Год: 2021
Формат: EPUB
Размер: 118 Мб
Язык: английский / English

As cooks, whether that be in a professional or home kitchen, there is one goal that many of us are trying to achieve right now: to cook more sustainably, to waste less and to have a lighter footprint on our environment. To cook greener. A big step in achieving this is for us all to make the step towards a more vegetable-led diet, and this book is packed with a comprehensive selection of vegetarian recipes, including a large number which are suitable for vegans. Accessible and simple, yet utterly delicious, the 100 recipes within these pages will delight home cooks and embody the MasterChef philosophy of 'ordinary people cooking extraordinary food'. Whether it's a quick and simple dinner using whatever you might have at hand or a weekend feast to show off your MasterChef skills, there is something for even the hungriest of carnivores in these pages.

Название: Динамика геотехнологических процессов
Автор: Голубев В.С., Кричевец Г.Н.
Издательство: М.: Недра
Год: 1989
ISBN: 5-247-01063-9
Формат: pdf
Страниц: 122
Размер: 11,8 Мб
Язык: Русский

Освещены кинетика и динамика физико-химических процессов в горных породах. Рассмотрены математические модели геотехнологических процессов, реализуемых на практике, - подземного растворения солей, выщелачивания полезных ископаемых.

Название: Asian Photography
Год / месяц: 2021 February / февраль
Номер: Vol.33 No.2
Формат: pdf
Размер: 53,6 Мб
Язык: английский

India’s premier photography Business to Consumer (B to C) publication, devoted to photography both in the professional and amateur segments... with a very high monthly circulation and is patronized by the entire industry including advertisers like Kodak, Fuji, Agfa, Canon, Nikon, Olympus and all major players.

Название: Россия Ивана Грозного
Автор: Шмидт С.О.
Издательство: М.: Наука
Год: 1999
Cтраниц: 562
Формат: pdf
Размер: 52 мб
Язык: русский

Книга связана содержанием с ранее вышедшими его монографиями "Становление российского самодержавства" (название второго дополненного издания "У истоков российского абсолютизма") и "Российское государство в середине XVI столетия: Царский архив и лицевые летописи времени Ивана Грозного". Это собрание статей 1950—х — 1990—х годов. В разделе "Социально—политическая история.

Название: The Best of Wood Book 1
Автор: Editors of Wood Magazine
Издательство: Meredith
ISBN: 0696046695
Год: 1994
Формат: PDF
Страниц: 162
Размер: 102 MB
Язык: English

These projects are designed to help craftspeople of every skill level create pieces that will be appreciated for years to come. Seasonal trimmings and trinkets for home and hearth.
31 Shop-Tested Projects for Every Skill Level
428 Step-By-Step Diagrams and Photos, Many in Full Color
Complete Assembly and Finishing Instrucnions, Materials and Cutting Lists