Название: B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-step Guide
Автор: B.K.S. Iyengar
Издательство: DK
Год: 2021
Страниц: 432
Язык: английский
Формат: pdf (true)
Размер: 49.3 MB
Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own instructor!