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Автор: Megan Rossi
Издательство: The Experiment
Год: 2022
Формат: EPUB
Размер: 67 Мб
Язык: английский / English
A fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health—with over 80 plant-packed recipes from the award-winning Gut Health Doctor and author of Love Your Gut. Publisher’s Note: How to Eat More Plants was previously published in the UK under the title Eat More, Live Well. The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber—as many different types as they can get.