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Название: Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle
Автор: Michael Matthews
Издательство: Oculus Publishers
Год: 2020
Формат: EPUB
Размер: 11 Мб
Язык: английский / English

Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in reading, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background. Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.

Название: Творческий беспорядок
Автор: Дарелл Годфри
Издательство: Москва
Год: 2016
Формат: pdf
Страниц: 46
Размер: 69,28 Мб
Язык: русский

Раскраска для взрослых про беспорядок, который окружает нас в жизни. Вас ждут очаровательные и забавные предметы, которые можно найти в любой квартире — кофейные чашки и солнечные очки, забытые туфли, парочка любовных писем. Просто откройте «Творческий беспорядок» и добавьте цвета!

Название: Strick & Schick
Год / месяц: 1986
Номер: 4
Формат: pdf
Размер: 53.2 Мб
Язык: немецкий

Журнал по вязанию спицами различной одежды. Даны описания и схемы.

Название: The Movement Miracle: The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free
Автор: Miranda Esmonde-White
Издательство: Random House
Год: 2023
Формат: EPUB
Размер: 70 Мб
Язык: английский / English

Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints. Throwing out the idea of "no pain, no gain," she studied how we are actually designed to move, creating a program that stretches and strengthens all the muscles in the body in a balanced way, enhances the full range of motion of every joint, and unglues stuck connective tissue. The result is Essentrics, a groundbreaking practice of gentle movement, respecting the muscle chains and joint mobility of the body, that scientists from Harvard, Adelphi and McGill universities have validated as a way to keep us strong, flexible and fit for life, as well as providing immense benefits for brain and digestive health.

Название: История частной разведки США
Автор: Ромачев Роман
Издательство: М.: Горячая линия - Телеком
Год: 2022
Формат: pdf
Страниц: 576
Размер: 85 mb
Язык: русский

Раскрывается исторический опыт сотрудничества американских спецслужб с частными компаниями. Описаны исторические личности и события, произошедшие благодаря поддержке частного сектора. Приведены переводы рассекреченных документов ЦРУ.
Книга будет интересна любителям истории спецслужб, а также госслужащим и действующим офицерам разведывательных и контрразведывательных органов.

Название: One-Day Macrame: A Beginner’s Guide to Quick, Easy & Beautiful Hand-Knotted Home Decor
Автор: Mariela Artigues
Издательство: Page Street Publishing
Год: 2023
Формат: EPUB
Размер: 240 Мб
Язык: английский / English

Master the art of hand-knotting with this all-in-one guide to the beautiful macrame designs of your dreams. While the intricacy of macrame decor may appear daunting at first, artists Mariela and Carolina turn macramé into an easy and relaxing activity that you can complete in a single day. Learn how to make an array of hand-knotted plant hangers, wall hangings, a rug, a set of coasters and more to bring a cozy, boho vibe to every room of your home. Perfect for beginners, Mariela and Carolina offer plenty of tips and tricks to assist you with their whimsical designs, and provide helpful insight into their favorite resources for macramé supplies. Their introductory guide to different types of knots will allow you to build upon your skills as you go and ensure your success in projects big or small. Whether you choose the ocean-inspired wall hanging or the stunning headboard, any of these 24 easy designs will be sure to transform your space into a sophisticated and stylish oasis you’ll never want to leave.

Название: Взаимная лояльность. Легендарная стратегия искреннего привлечения клиентов
Автор: Фред Райхельд
Издательство: МИФ
Год: 2023
Страниц: 306
Язык: русский
Формат: pdf, fb2, pub, mobi
Размер: 13.6 MB

Эта книга поможет внедрить измеряемый и прикладной инструмент NPS в практику компании и завоевать клиентов на всю жизнь. Почти 20 лет назад консультант и эксперт по продажам Фред Райхельд заставил весь мир обратить внимание на экономику лояльности. Он разработал метод оценки клиентского опыта Net Promoter System (NPS) и описал его в своем бестселлере «Искренняя лояльность». С тех пор тысячи компаний по всему миру используют эту стратегию, включая таких гигантов, как Apple, Cisco, American Express, Nike, Zappos, Philips, GE, eBay. Сегодня автор выводит свою систему на новый уровень — NPS 3.0 и по-прежнему демонстрирует, что главной целью бизнеса должна быть не краткосрочная акционерная прибыль, а обогащение жизни своих клиентов. Почему? Когда клиенты чувствуют искреннюю заботу и любовь, они возвращаются и приводят друзей. Лояльность ваших клиентов — это ваша прибыль! Более того, такой подход становится решающим фактором в борьбе за таланты в новой цифровой реальности.

Название: Mathematical Foundations of Data Science
Автор: Tomas Hrycej, Bernhard Bermeitinger, Matthias Cetto, Siegfried Handschuh
Издательство: Springer
Серия: Texts in Computer Science
Год: 2023
Страниц: 219
Язык: английский
Формат: pdf (true)
Размер: 10.1 MB

This textbook aims to point out the most important principles of data analysis from the mathematical point of view. Specifically, it selected these questions for exploring: Which are the principles necessary to understand the implications of an application, and which are necessary to understand the conditions for the success of methods used? Theory is presented only to the degree necessary to apply it properly, striving for the balance between excessive complexity and oversimplification. Its primary focus is on principles crucial for application success. Although this core textbook aims directly at students of Computer Science and/or Data Science, it will be of real appeal, too, to researchers in the field who want to gain a proper understanding of the mathematical foundations “beyond” the sole computing experience. This book is appropriate for advanced undergraduate or master’s students in Computer Science, Artificial Intelligence, statistics or related quantitative subjects, as well as people from other disciplines who want to solve Data Science tasks.

Название: The Mathematical Representation of Physical Reality
Автор: Shahen Hacyan
Издательство: Springer
Год: 2023
Страниц: 157
Язык: английский
Формат: pdf (true), epub
Размер: 10.1 MB

This book deals with the rise of mathematics in physical sciences, beginning with Galileo and Newton and extending to the present day. The book is divided into two parts. The first part gives a brief history of how mathematics was introduced into physics—despite its "unreasonable effectiveness" as famously pointed out by a distinguished physicist—and the criticisms it received from earlier thinkers. The second part takes a more philosophical approach and is intended to shed some light on that mysterious effectiveness. For this purpose, the author reviews the debate between classical philosophers on the existence of innate ideas that allow us to understand the world and also the philosophically based arguments for and against the use of mathematics in physical sciences. In this context, Schopenhauer’s conceptions of causality and matter are very pertinent, and their validity is revisited in light of modern physics. The final question addressed is whether the effectiveness of mathematics can be explained by its “existence” in an independent platonic realm, as Godel believed. Mathematics has been impressively successful in describing a wide variety of phenomena in Nature.

Название: Essentials of Compilation: An Incremental Approach in Racket
Автор: Jeremy G. Siek
Издательство: The MIT Press
Год: 2023
Страниц: 240
Язык: английский
Формат: epub (true)
Размер: 16.6 MB

A hands-on approach to understanding and building compilers. Compilers are notoriously some of the most difficult programs to teach and understand. Most books about compilers dedicate one chapter to each progressive stage, a structure that hides how language features motivate design choices. By contrast, this innovative textbook provides an incremental approach that allows students to write every single line of code themselves. Essentials of Compilation guides the reader in constructing their own compiler for a small but powerful programming language, adding complex language features as the book progresses. Jeremy Siek explains the essential concepts, algorithms, and data structures that underlie modern compilers and lays the groundwork for future study of advanced topics. Already in wide use by students and professionals alike, this rigorous but accessible book invites readers to learn by doing. We use the Racket language both for the implementation of the compiler and for the input language, so the reader should be proficient with Racket or Scheme.