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Название: The Midlife Kitchen: Health-boosting Recipes for Midlife & Beyond
Автор: Mimi Spencer, Sam Rice
Издательство: Mitchell Beazley
Год: 2017
Формат: EPUB
Размер: 84 Мб
Язык: английский / English

In this life-changing cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must come first, but coupled with health and well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate wholesome, health-giving ingredients without too much fanfare or fuss. Alongside each of the 160 recipes is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory & Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while "Why We Love It" sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener.

Название: Популярные русские песни. Для вокальных народных ансамблей
Автор: А. Шелепнев
Издательство: Советский композитор
Год: 1989
Формат: djvu
Страниц: 99
Размер: 12,20 Мб
Язык: русский

Вашему вниманию предлагается нотное издание: "Популярные русские песни. Для вокальных народных ансамблей".

Название: ONE: One Pan, One Hob, One Meal
Автор: Elena Silcock
Издательство: Hamlyn
Год: 2021
Формат: MOBI, EPUB, PDF (conv)
Страниц: 208
Размер: 28,9 МБ
Язык: Английский

From the pan to the table in no time at all. Included are 85 easy, budget-friendly recipes to suit busy lifestyles and those with limited kitchen space. All the delicious dishes can be made in one of two pans - either a large saucepan or a non-stick frying pan - and require little to no skill, as directions are just for cooking over a high, medium or low heat.

Название: Саудовская Аравия в XXI веке: революция 30-летних или цунами модернизации
Автор: Дударев К.П.
Издательство: М.: Институт Ближнего Востока
Год: 2022
Формат: pdf, djvu
Страниц: 238
Размер: 11 mb
Язык: Русский

Власти королевства отказываются от средневековых запретов и радикально меняют парадигму развития. Выбор в пользу «умеренного ислама», новейших технологий, открытости миру и туризма как альтернативы нефти.

Название: Chiltern Firehouse: The Cookbook
Автор: Nuno Mendes, Andre Balazs
Издательство: Ten Speed Press
Год: 2017
Формат: EPUB
Размер: 192 Мб
Язык: английский / English

A cookbook showcasing the food and atmosphere of London's Chiltern Firehouse, a New York-style brasserie drawing praise and patrons from around the world. London’s most fashionable, most talked about restaurant is Chiltern Firehouse, an iconic landmark and destination built in a stunning Victorian-Gothic firehouse in London’s Marylebone neighborhood. Owned by hotelier André Balazs, whose other properties include the Chateau Marmont and the Mercer Hotel, the exquisitely designed space is overflowing with A-listers every night of the week. What draws them in is the design, but what makes them stay is chef Nuno Mendes's incredible food--crab doughnuts, monkfish cooked over pine, and wood-grilled Iberico pork.

Название: Date Night In: More than 120 Recipes to Nourish Your Relationship
Автор: Ashley Rodriguez
Издательство: Running Press
Год: 2014
Формат: EPUB
Размер: 22 Мб
Язык: английский / English

Rekindle the Romance at Home! Sweethearts, spouses, and parents Ashley and Gabe Rodriguez found themselves deep into marriage and child-rearing when they realized they were spending most of their evenings staring at their computers. Determined not to let their relationship deteriorate into that of "roommates with children," they institute a weekly date night: they sauté, roast, mix and dice and spend time reconnecting over simple but thoughtful dishes like Crostini with Ricotta, Prosciutto, and Peas, Tomato and Fennel Gazpacho with Dungeness Crab, Fennel-Crusted Lamb Chops, and Dulce de Leche and Nectarine Creamsicles (sometimes even with an expertly chilled cocktail). Just carving out time to talk, cook, and eat together became the marriage-booster they needed, and now with Date Night In she invites you to make date night an integral part of your week and shows you how to woo your partner all over again with food, drink, and conversation. Packed with tantalizing and delicious recipes, Date Night In is a must-have cookbook for any couple who wants to spice things up with special seasonal meals at home with a table for two.

Название: The Prepper's Survival Bible: The Ultimate Guide to Survival After the Society Collapse
Автор: Jack Marsh
Издательство: Jack Marsh
Год: 2022
Формат: AZW3, MOBI, EPUB, PDF
Страниц: 245
Размер: 25,7 МБ
Язык: Английский

13 books in 1, an incredible amount of knowledge packed in one book! This New Edition contains new and updated content, additional chapters, and extra strategies so you can learn how to act with competence and focus in any emergency. A step-by-step guide that will drive you into home protection, stockpiling, herbal medicine, canning and more, with clear action plans to help you handle any crisis.

Название: Отказы от военной службы вследствие убеждений в Российской империи
Автор: Стволыгин К.В.
Издательство: Минск : РИВШ
Год: 2010
Формат: djvu
Страниц: 248
Размер: 14 mb
Язык: Русский

В монографии исследуются теоретический аспект проблемы отказов от военной службы вследствие убеждений; характер этих отказов у подданных Российской империи; обусловленность, сущность и противоречивость российской государственной политики в отношении лиц, отказывающихся от военной службы по убеждениям; раскрывается опыт организации альтернативной гражданской службы российских меннонитов в лесных командах.

Название: Best 5-Ingredient Recipes: Easy, Effortless and Flavorful Meals with Only 5-Ingredients for Busy People
Автор: Noah Wood
Издательство: Noah Wood
Год: 2022
Формат: AZW3, MOBI, EPUB, PDF
Страниц: 75
Размер: 26,7 МБ
Язык: Английский

Our life is rather hectic, and most times, we barely have time to prepare decent food at home. Instead, you will find yourself hitting a restaurant or ordering the take-out meals, filled with loads of sugars and fats, which can be unhealthy.

Название: A Grand Tour of the Roman Empire
Автор: Jerry Toner
Издательство: Profile Books
ISBN: 178125575X
Год: 2022
Формат: EPUB, PDF (conv)
Страниц: 304
Размер: 3,0 МБ
Язык: Английский

Tour the Roman Empire at its height with Marcus Sidonius Falx and his amanuensis, Dr Jerry Toner. Travelling east, Falx explores the great cultural centre of Athens before trekking into rural Asia (or Turkey as we know it), past the already ancient Luxor monuments in Roman Egypt, and by the Great Library of Alexandria. Travelling west across the breadbasket of the Empire, he journeys through Gaul (France) before crossing to Britannia, where he suffers the worst that provincial life has to offer.