Название: The Perfect Wedding Workout Look Your Best on the Big Day in Just 10 Weeks
Автор: Michael Limmer
Издательство: Meyer & Meyer Sport
Год: 2018
Формат: EPUB
Страниц: 278
Размер: 12,08 МБ
Язык: English
Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn’t want to be upset about those little problem areas on the stomach, legs, or butt when looking at her wedding photos.
So listen up, Brides, because there is good news! Michael Limmer, personal trainer to female celebrities, has developed the Perfect Wedding Workout. This at-home exercise and fitness program is designed specifically for the needs of the bride-to-be and can easily be integrated into any stressful part of the wedding planning as an exercise routine. The different performance levels allow every bride to work out at her own level, and after only 10 weeks, she will be looking in the mirror at her dream body.
Dr. Gabriele Anderl, nutritionist, shares the secrets of a target-oriented diet, and select recipes make implementing her recommendations easy. Anna Scharl, makeup artist, introduces professional beauty tips for a perfect wedding day look.
In The Perfect Wedding Workout, the bride will have all the tools she needs to look and feel beautiful on her Big Day.