Название: Sew Healthy & Happy: Smart Ergonomics, Stretches & More for MakersАвтор: Rose Parr
Издательство: C&T Publishing
Год: 2021
Формат: EPUB
Размер: 12 Мб
Язык: английский / English
Quilting shouldn't be a pain in the neck! Stay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry!