Название: Kombucha, Kefir, and Beyond: A Fun and Flavorful Guide to Fermenting Your Own Probiotic Beverages at Home Автор: Alex Lewin, Raquel Guajardo
Издательство: Fair Winds Press
ISBN: 1592337384
Год: 2017
Страниц: 208
Язык: английский
Формат: epub
Размер: 10.59 MB
Приготовьте себе пробиотики дома!
Кисломолочные продукты взяли штурмом мир, в значительной степени из-за их пользы для здоровья и пищевых качеств. Они помогают улучшить пищеварение, дают нам возможность лучше усваивать витамины и минералы, а также укрепляют иммунную систему. Из всех кисломолочных продуктов, напитки - одни из наиболее универсальных и вкусных! Подумайте: комбуча, кефир и настоящий имбирный эль. Многие из этих предметов можно купить в магазине, но делать их дома просто, экономично и даже лучше для вас.
Saying “Cheers!” Never Felt Better
Fermented foods have taken the world by storm, largely due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system.
Of all fermented foods, drinks are some of the most versatile—and tasty! Think kombucha, kefir, and real ginger ale. Many of these items you can buy in the store, but making them at home is simple, economical, and even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Ferment Your Drinks is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long!
Inside, you’ll learn:
--Why to ferment your drinks
--The history of fermentation and the value of traditional foods
--The benefits of fermented drinks to your health
--All the basics: the process, the tools, and how to get started
--Five-minute recipes for lassis, fermented lemonade, and more
--How to use starters to make kombucha, kefir, root beer, wine, and others again and again
--Age-old recipes for kvass, switchel, vinegar, and mead
--Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste
Raise a glass to good health with Ferment Your Drinks!
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