Автор: Editors of Vegetarian Times
Издательство: Globe Pequot Press
Год: 2017
Формат: EPUB
Размер: 55 Мб
Язык: английский / English
Protein is the macronutrient that’s on the tip of everyone’s tongue these days, but a protein-rich diet doesn’t have to mean chowing down on giant bowls of beans or plates of egg whites—nor does it have to include meat, fish, or poultry. In this book, the Vegetarian Times editors set the protein story straight, showing you how to meet all your protein needs with delicious, satisfying, easy-to-prepare recipes that fit seamlessly into any lifestyle.