Название: 28 Days of Clean Eating: The Healthy Way to Kick Dieting Forever
Автор: Коллектив
Издательство: Sonoma Press
ISBN: 0989558681
Год: 2014
Формат: EPUB
Страниц: 328
Размер: 26,7 МБ
Язык: Английский
The beauty of eating clean is that it just makes sense--fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple.
Now it is, with a 28-day meal plan developed by the creators of New York Times bestseller Clean Eating Made Simple. In these pages, you'll find:
Weekly menus of breakfast, lunch, and dinner recipes--even snacks and dessert
Grocery shopping lists and the exact amounts you'll need to buy for the week. No waste!
Prep ahead tips to make a week's worth of cooking completely doable.
These 150 recipes prove that when you consume the best ingredients in sensible amounts, you don't need to take extreme measures to cut fat, calories, and sugar. It's never been easier to start and stick to clean eating--and clean your plate in the process.