Название: Kale, Glorious Kale: 100 Recipes for Nature's Healthiest GreenАвтор: Catherine Walthers
Издательство: Countryman Press
Год: 2018
ISBN: 9781682682166
Серия: New format and design
Формат: epub
Страниц: 224
Размер: 51,6 mb
Язык: English
Kale is a superstar among superfoods. It is packed with vitamins, antioxidants, and anti-inflammatories; supports the cardiovascular and digestive systems; promotes healthy eyes and bones; and plays an important role in the body’s detoxification processes. But not everyone has been quick to jump on the kale train. In Kale, Glorious Kale, Catherine Walthers shares recipes that explore all of the possibilities of this versatile vegetable. In addition to numerous fresh and flavorful salads, recipes include:
– Baked Eggs Over Kale
– Kale and Feta Pizza
– Penne with Kale, Sausage, and Mushrooms
– Cider-Braised Kale and Chicken
For kale lovers as well as neophytes.
70 color photographs