Название: Super Smoothies: 61 Recipes and 12 Detox PlansАвтор: Fern Green
Издательство: Ten Speed Press
Год: 2017
Формат: EPUB
Размер: 60 Мб
Язык: английский / English
A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies. This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction.
Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.