Название: The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based RecipesАвтор: LeAnne Campbell
Издательство: BenBella Books
Год: 2018
Формат: EPUB
Размер: 41 Мб
Язык: английский / English
Indulge in the revised and expanded edition of the bestselling China Study Cookbook?now with more than 175 mouthwatering recipes and stunning all-new photography! With more than 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published, revealing that the traditional Western diet has led to our modern health crisis and the way to stop widespread growth of obesity, diabetes, heart disease, and cancer is through a whole foods, plant-based diet.
This new edition of the bestselling The China Study Cookbook takes the groundbreaking scientific findings of The China Study and puts them on your plate. Written by LeAnne Campbell, daughter of The China Study co-author T. Colin Campbell, PhD, The China Study Cookbook features even more delicious, easily prepared plant-based recipes that promote optimal health?with no added fat and minimal sugar and salt.
All of LeAnne's recipes follow three important principles: optimal nutrition is based on eating foods, not taking supplements; the closer foods are to their native states, the greater their long-term health benefits; and choosing locally grown organic produce whenever possible maximizes nutritional value.