Название: The Green Aisle's Healthy Juicing: 100 Recipes for a Lighter, Stronger, and More Vibrant You
Автор: Michelle Savage
Издательство: Skyhorse Publishing
ISBN: 1510736654
Год: 2018
Формат: EPUB
Страниц: 256
Для сайта: litgu.ru
Размер: 55,3 МБ
Язык: Английский
Fasting is a great way to cleanse the body. During a fast, the body's natural processes change; waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can mean your clarity and focus improves; your sense of strength, energy, and happiness increases; your food cravings minimize; and you may even lose weight.
In this book, certified health coach Michelle Savage aims to help readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a 7-day cleanse, perfect for those who want to jump in with two feet, and a 30-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach.