Название: Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom
Автор: Noelle Tarr, Stefani Ruper
Издательство: William Morrow
ISBN: 0062690299
Год: 2018
Формат: EPUB
Страниц: 368
Для сайта: litgu.ru
Размер: 93,9 МБ
Язык: Английский
Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality”not the quantity”of the food they eat.
To eat your way to better health, you don™t need to limit your calorie intake, or cut out carbs or fat. You don™t need to count "points." Better health doesn™t come from limits. It comes from focusing on the quality of food that you eat”not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.