Название: The Mindfulness Cookbook: Recipes to Help You to Cook and Eat with Full AwarenessАвтор: Patrizia Collard, Helen Stephenson
Издательство: Hamlyn
Год: 2015
Формат: pdf
Страниц: 325
Для сайта: litgu.ru
Размер: 10.3 Мб
Язык: английский
There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.
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