Название: The Doctor's Kitchen: Eat to Beat Illness
Автор: Dr Rupy Aujla
Издательство: Thorsons
ISBN: 0008316317
Год: 2019
Формат: EPUB
Страниц: 410
Для сайта: litgu.ru
Размер: 50,4 МБ
Язык: Английский
Following on from Dr Rupy's Sunday Times bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.
In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.
The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.