Название: 20 Powerful Smoothies For RunnersАвтор: Aman I.
Издательство: The Run Academy
Жанр: Кулинария
Год издания: 2019
Страниц: 37
Язык: Английский
Формат: PDF
Размер: 124 Мб
"20 питательных смузи для бегунов" Иана Амана (издание на английском языке).
Proper nutrition before and after a run is critical. You need to have the right macronutrients if you want to maximize your performance and recover quickly. The good news is that it doesn't have to be difficult to prepare powerful smoothies that taste amazing. This easy to follow guide includes 20 of my personal go-to smoothie recipes that will knock your socks off and includes some common smoothie making mistakes to avoid. Drink up.....run your best!