Название: The Ultimate Protein Cookbook: 142 Insanely Delicious RecipesАвтор: Melanie R. E. Wildman
Издательство: Best Life Publishing
Год: 2018
Формат: PDF
Размер: 34 Мб
Язык: английский / English
Ever wish you could eat decadent cheesy pizza, old-fashioned bread, creamy no-churn ice cream and feel full for hours, improve your gut flora and lose weight naturally? Protein is the single most filling nutrient there is. In fact, protein can reduce your hunger and boost your metabolism. In fact, increasing protein by just 30% can result in automatically eating 441 fewer calories a day - without even trying. Think about that for a minute: that's the equivalent of walking on a treadmill for 90 minutes each day!
Melanie Wildman, the mom-of-three behind award-winning Nutracelle, is bringing you over 142 easy, family-friendly protein recipes in her brand new cookbook: The Ultimate Protein Cookbook: 142 Insanely Delicious Recipes. These delicious protein recipes are guaranteed to make you feel fuller - longer, improve your gut health, reduce sugar and unhealthy carbs and increase the fiber your body needs. The result? You feel MORE full on LESS food. Your cravings decrease. Your metabolism increases. All while enjoying the foods you love.
In this cookbook, Melanie provides the tools you need to empower yourself to live a guilt-free and healthy life. Every recipe is keto-friendly, low-carb, LCHF, paleo-friendly, high in protein, gluten-free, nut-free and insanely yummy! Not to mention each recipe is SO easy to make and requires just the regular ingredients you keep in your cupboards already.
Over 142 healthy and delicious whole-food recipes that will help your body burn fat, including: Fluffy Old-Fashioned Pancakes Easy & Yummy Pizza Cheesy Burger Buns Home Made No-Churn Ice Cream No-Bake Cheesecake Chocolate Chip Cookies Even Grilled Cheese Sandwiches! Eating healthy doesn't have to be hard.
As Moms, we have less time than ever for meal planning and cooking healthy recipes that are complicated or require a ton of ingredients. Ordering out and quick food has become far too common, and we're unknowingly feeding our bodies potentially harmful ingredients linked to hormone disruption, weight gain, heart disease and even cancer.