Название: Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals
Автор: Gena Hamshaw
Издательство: Ten Speed Press
ISBN: 0399579052
Год: 2018
Формат: MOBI
Страниц: 256
Для сайта: litgu.ru
Размер: 78,6 МБ
Язык: Английский
Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.
These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal–things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.