Название: The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based RecipesАвтор: LeAnne Campbell
Издательство: BenBella Books
Год: 2018
Формат: EPUB
Страниц: 320
Размер: 41,2 Mb
Язык: English
This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt.
All of LeAnne’s recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value.