Название: JJ Virgin’s Sugar Impact Diet Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
Автор: J. J. Virgin
Издательство: Grand Central Publ
Год: 2016
Формат: pdf
Страниц: 372
Размер: 30,3 МБ
Язык: English
If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar.
In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.
By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to:
Lose the bloat
Target belly fat
Rev your metabolism
Cut cravings
Become a fat burner, not a sugar burner
Lose fat fast-and forever!