Название: The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
Автор: Elizabeth Rider
Издательство: Hay House Inc
ISBN: 140195698X
Год: 2019
Формат: EPUB
Страниц: 280
Для сайта: LitMy
Размер: 84,6 МБ
Язык: Английский
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.