Название: Drinking for Two: Nutritious Mocktails for the Mom-To-BeАвтор: Diana Licalzi, Kerry Criss
Издательство: Blue Star Press
Год: 2019
Формат: EPUB
Размер: 77 Мб
Язык: английский / English
For women who are trying to conceive, pregnant, or breastfeeding, Drinking for Two provides 45+ delicious, plant-based mocktail recipes carefully crafted to deliver essential nutrients and antioxidants, and target common pregnancy symptoms, all leading to a healthy pregnancy.
• With recipes for flat, bubbly, apres-dinner, and warm comfort drinks, registered dietitians Diana Licalzi and Kerry Criss carefully developed and tested each mocktail to include whole foods and all-natural sweeteners. Quick-to-prepare recipes (including many that are gluten free!) feature plant-based and everyday ingredients that are healthy for mom and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. The book also features other valuable nutrition information to help women modify their diets and stay healthy throughout their pregnancy.
• Whether for fun at a party or to put up your feet and relax at home, Drinking for Two has the perfect mocktail recipe. A perfect gift for moms-to-be!
Recipes include
• No Way Rose
• Mocktail Mule
• Ging-osa
• Virgin Mary
• Sour Mock-a-rita
• ...and many more