Название: The Paleo Journey: Recipes for Weight Loss, Allergies, and Superior Health - the Natural Way
Автор: Simone McGrath
Издательство: Skyhorse
ISBN: 1510705872
Год: 2016
Формат: EPUB
Страниц: 94
Размер: 15,1 МБ
Язык: Английский
Enthusiasm in “going paleo” continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet—it’s a lifestyle. And this is more than just a cookbook.
In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what’s taboo, and what’s up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a few.