Название: The Ultimate Guide to Healthy Juicing How to Use 7-Day and 30-Day Juice Cleanses to Build Strength and Lose Weight
Автор: Michelle Savage
Издательство: Skyhorse
Год: 2019
Формат: EPUB
Страниц: 256
Размер: 34,5 Mb
Язык: English
100 quick and easy plant-based detox recipes to restart, reset, and reclaim your life!
Fasting is a great way to cleanse the body—waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can improve your clarity and focus; increase your sense of strength, energy, and happiness; minimize your food cravings; and you may even lose weight.
In this book, certified health coach Michelle Savage helps readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a seven-day cleanse, perfect for those who want to jump in with two feet, and a thirty-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach.
First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way—with the help of a journal worksheet and a cleanse schedule and meal plan. Then, start juicing!
The Ultimate Guide to Healthy Juicing includes one hundred recipes for both juices, light snacks, and meals for whichever cleanse you choose, such as:
• Superfood Tea
• Matcha Madness
• Citrus Sunshine Sexy Smoothie
• Immunity Juice Elixir
• Celery Mint Cleanser
• Wheatgrass Shot
• Jolly Green Giant
• Turmeric Latte
• Oat and Flax Mylk
• Macrobiotic Healing Soup
• Orange Poppy Seed Drizzle Salad
• Homemade Sauerkraut
• Raw Protein Brownies
• And More!