Название: Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight
Автор: Maria Emmerich
Издательство: Victory Belt Publishing
Год: 2019
Формат: EPUB, MOBI
Страниц: 272
Размер: 16,3 Mb
Язык: English
Life gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Maria Emmerich is here, once again, to curb mealtime stress by combining her beloved low-carb, keto-friendly recipes with America’s latest kitchen trend: the air fryer.
Air fryers have become extremely popular in the last few years due to their ease of use, their speed, and the healthier foods they produce. Tired of waiting for your oven to heat up (not to mention your house, especially in summer)? What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier. Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets. Keto Air Fryer will help you make quick and delicious meals, save time in the kitchen, and enjoy the family!
Sample Recipes Include:
Double-Dipped Mini Cinnamon Biscuits
Breakfast Pizza
Bacon-Wrapped Pickle Poppers
Crispy Calamari Rings
Caramelized Broccoli
Crunchy Top Personal Mac ‘n’ Cheese
Mushroom and Swiss Burgers
BBQ Riblets
Buffalo Chicken Legs
Coconut Shrimp with Spicy Mayo
No-Corn Dogs
Pumpkin Cheesecake Hand Pies