Название: Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and HealthyАвтор: Joe Wicks
Издательство: William Morrow Cookbooks
Год: 2016
Формат: epub
Страниц: 243
Размер: 25,37 Мб
Язык: английский
In Lean in 15, Joe gives you 100 recipes for nutritious, delicious, quick-to-prepare meals—ready in just fifteen minutes—and made from ordinary ingredients—lean meat, lots of veggies, some carbs, and smart fats. He shows you how to eat in line with your energy demands every day, as you enjoy such treats as Banana and Blueberry Overnight Oats, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap...
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