Название: You are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body
Автор: Mark Lauren
Издательство: Ballantine Books
ISBN: 0553395009
Год: 2017
Формат: EPUB
Страниц: 288
Размер: 79,9 МБ
Язык: Английский
125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.