Название: Superfood: Juices & SmoothiesАвтор: Tina Leigh
Издательство: Fair Winds Press
Год: 2014
Формат: PDF
Размер: 72 Мб
Язык: английский / English
Mom always told you, "Drink your juice!" But let's face it??? the choices in the grocery store can be boring, full of sugar, and getting more expensive every day. Well, move over orange and cranberry cocktail! This looks like a job for superfoods like Kale, chia, coconut, goji, and cacao! Never heard of things like sacha inchi or yacon? Not to worry??? Superfood Juices & Smoothies offers an easy-to-follow guide that anyone interested in getting healthy will love. Author Tina Leigh breaks down each nutrient rich food and provides you with taste, texture description, health benefits, storage and more! Most of the recipes in the book are low-glycemic and low sugar to keep you feeling balanced and healthy. Juices and smoothies are so fun and simple to make and with the 20 key superfoods found in this book, you can start to enjoy 100 delicious and nutritious recipes!