Название: The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight LossАвтор: Mark Sisson and Lindsay Taylor
Издательство: Independently Published
Год: 2018
Формат: EPUB
Размер: 94 Мб
Язык: английский / English
Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet. On the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto.