Название: Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet
Автор: Devika Sharma
Издательство: Rockridge Press
ISBN: 1648760839
Год: 2021
Формат: PDF (conv)
Страниц: 264
Размер: 10,4 МБ
Язык: Английский
With the macro diet, getting fit and healthy doesn’t mean giving up your favorite foods—and this beginner’s macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients—protein, fat, and carbohydrates—so you can achieve your health goals while eating everything you enjoy.