Название: 100 Weight Loss Bowls: Build your own calorie-controlled diet planАвтор: Heather Whinney
Издательство: DK
Год: 2016
Формат: EPUB
Размер: 84 Мб
Язык: английский / English
Putting all the food for a meal into one bowl might sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it's under 300, 400, or 600 calories. Many recipes also have flags to signify whether they're dairy free, gluten free, or vegan, helping you ensure you're not going to eat anything that might cause concern.