Название: Healthy Vegan The Cookbook: Vegan Cooking Meets Nutrition ScienceАвтор: Niko Rittenau, Sebastian Copien
Издательство: DK
Год: 2021
Формат: EPUB
Размер: 93 Мб
Язык: английский / English
Discover the plant-based way to a balanced, healthy, and delicious lifestyle, with more than 90 vegan recipes and variations guided by nutritional science. From a nutritious breakfast porridge that tastes like dessert to a delicious berry chutney sauce that will transform meals, these vegan recipes will have everyone asking for seconds! With recipe ideas for breakfast, lunch, dinner and dessert, Healthy Vegan The Cookbook gives you all of the information you need to make satisfying meals without meat and dairy. It also shows you the nutritional value of different ingredients to help you create the perfect plant-based plate and provide your body with the essential nutrients it needs.