Автор: Nadia Santa
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 24 Мб
Язык: английский / English
Intermittent Fasting is an eating form that confines food consumption on certain days. Intermittent fasting is a form of calorie restriction that can be used to help manage weight and improve health outcomes. Restricting food for 12-24 hours each day helps create an overall calorie deficit, leading to weight loss over time. These benefits are moderated by individual variation, but many individuals report feeling less hungry during the fasting periods than they do when trying to diet under more conventional methods. Benefits of intermittent fasting include increased resistance to stress and disease, improved immune function, and a longer lifespan with less risk of age-related diseases like diabetes, heart disease, cancer, and Alzheimer's disease.
Intermittent fasting may help you live longer compared to those who aren't practicing it. It also may reduce the risk of certain diseases like diabetes, cardiovascular disease, and cancer. That is why this cookbook has a collection of 60 recipes from breakfast, main meals, soups and salads you can choose from. All you need to do is stay disciplined with your schedule and you will get the results sooner than you could imagine. Besides, these recipes are easy-to-prepare with readily available ingredients.