Название: Super Simple Keto: Six Ingredients or Less to Turn Your Gut into a Fat-Burning MachineАвтор: Aimee Aristotelous, Richard Oliva
Издательство: Skyhorse
Год: 2021
Формат: EPUB
Размер: 72 Мб
Язык: английский / English
Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity as people across the country learn more and more about it. Some are hesitant to try the lifestyle not only due to the high fat intake, but also because they presume keto to be extremely complicated—but it doesn’t have to be! Super Simple Keto is an easy-to-follow plan with basic ingredients and meal preparation, with several options for restaurant fare for those who are on-the-go.