Название: 15 Minute Gentle YogaАвтор: Louise Grime
Издательство: DK
Год: 2007
Формат: EPUB
Размер: 44 Мб
Язык: английский / English
No time to exercise? No problem! This 15-minute fitness guide gives you all the tools you need to squeeze regular exercise into your busy life. This fantastic format offers four detailed fold-outs for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, healthier you. Forget gyms, expensive videos, and hours of punishing fitness regimes; try these easy-to-follow yoga routines and get your body in top shape in no time. If you want to mobilize your joints, enhance your health, and improve your posture, but don't have the time to spare for a complete workout, you can achieve your goals with this fast and easy strength and fitness package. Getting fit at home has never been easier or quicker with 15 Minute Gentle Yoga.