Название: Love to Eat: 75 Easy, Craveworthy Recipes for Healthy, Intuitive EatingАвтор: Nicole Keshishian Modic
Издательство: Ten Speed Press
Год: 2022
Формат: EPUB
Размер: 95 Мб
Язык: английский / English
A balanced relationship with your food is within reach! These 75+ recipes offer the freedom to eat the foods you love, without guilt, and to live your damn life once and for all. In Love to Eat, Nicole Keshishian Modic teaches you how to listen to your body’s cues around food, discover a more flexible relationship to your diet, and nourish your body with real, whole-foods recipes that celebrate flavor. This inspirational cookbook is filled with recipes and inspirational stories to keep you feeling satisfied in body and mind. Nicole also shares her philosophy on what food freedom and intuitive eating truly mean (spoiler alert: Neither is about restrictive dieting!) and advice on how to carry that positive attitude into other aspects of your life.