Название: The Sustainable Mediterranean Diet CookbookАвтор: Serena Ball, Deanna Segrave-Daly
Издательство: BenBella Books
Год: 2022
Формат: EPUB
Размер: 109 Мб
Язык: английский / English
Mouthwatering, budget-friendly recipes that are good for you and good for the Earth. Following their bestselling 30-Minute Mediterranean Diet Cookbook and Easy Everyday Mediterranean Diet Cookbook, food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world. The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can’t do all 10, don’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet.