Название: Cooking a la Heart: 500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals, 4th Edition
Автор: Linda Hachfeld, Amy Myrdal Miller
Издательство: The Experiment
ISBN: 1615197583
Год: 2023
Формат: EPUB
Страниц: 386
Размер: 67,7 МБ
Язык: Английский
Promote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating. The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits.