Название: Deliciously Healthy Fertility: Nutrition and Recipes to Help You ConceiveАвтор: Ro Huntriss
Издательство: DK
Год: 2023
Формат: EPUB
Размер: 87 Мб
Язык: английский / English
An authoritative guide focusing on the impact diet and lifestyle can have on couples looking to conceive. While some couples looking to conceive can become pregnant quickly, this is not the case for all couples. In fact, just over 15 percent of couples will take longer than a year trying to conceive-a statistic that immediately puts them into a bracket labeled "infertile." While there can be a variety of reasons for this, there are lifestyle choices-predominantly dietary-that couples can make that increase the chance of conception. Ro Huntriss breaks down the science behind the effect nutrition can have on fertility. Split into two halves, the first chapter offers the science and research behind the dietary choices being advocated, while the second chapter includes 60 inspiring recipes to help readers achieve the health benefits.